fitness
Pilates Moves for Improving Your Posture and Balance for Walking Down the Isle
12/18/19
Appearance isn’t everything, but posture is. You can create ease and radiance with great posture. Here are Pilates classics that have your back.
Just Dance: Willdabeast Adams’ 5 Tips For Getting Fit Before Your Wedding
06/06/18
Owning a dance studio that has grown mostly off of our viral videos, I can’t say I’m all that camera-shy these days. But as my fiancé Janelle has reminded me...
