• Take Steps to Get Healthy This Valentine’s Day

    February 14, 2022

    For couples all over the country, Valentine’s Day is a day of romance but also a day of indulgence. For many, Valentine’s Day wouldn’t be complete without a heavy meal and lots of wine and chocolate.

  • 9 Tips to Healthy Eating

    February 8, 2017

    As a surfer, what I’m eating is super important to my daily life. It’ll effect how I train, how I compete and how I feel. With my engagement, I’m finding it’s equally as important!